Week 10: I Found My Squat Mojo (And My Bum Thanks Me)

You know that feeling when you finally squat low enough to scare your knees and your neighbours? Yeah. That happened.

This week, something clicked. I’m not saying I’ve turned into a CrossFit queen overnight, but I’ve stopped sounding like an old wardrobe every time I bend down. And my glutes? They’ve started showing up. Literally. That peach emoji is finally earning its place in my texts.

Here’s what changed:

1. I stopped chasing weight.
I focused on form. No one cares how heavy your barbell is if your back’s shaped like a question mark.

2. I warmed up properly.
Like, actually. Ten minutes of mobility instead of faffing with playlists. Game-changer.

3. I wore my fave TYNA set.
Because when you look 🔥, you lift better. Science. (Well, confidence. Same thing.)

Also, a quick shoutout to whoever invented foam rollers. You hurt me, but I love you.

Next week, I tackle my nemesis: push-ups. Pray for my triceps.

Till then – keep lifting, keep laughing, and never trust a “leg day” that doesn’t leave you crawling up the stairs.